Discover The Pros and Cons of CBD

CBD Oil has many benefits, but also its limits. I am here to help you make an informed buying decision rather than promise you the impossible. Each person is different and that means their experiences with CBD can also be different. Having realistic expectations guards you against disappointment. If CBD performs better for you than expected, it will be a bonus.

While other sites may promote it as a cure-all, we all know to be wary of claims that sound too good to be true. And CBD-rich hemp has been cultivated since 8000 BCE and many cultures have exploited its healing properties with some positive results rather than incredible miracles. Today’s science tends to back this up.

Proven Benefits of CBD Oil

Research into the effectiveness of CBD has been limited until recently because cannabis and related products are legally restricted in various jurisdictions. As marijuana becomes legal in more places, scientists finally have the opportunity to explore the benefits of it and CBD on a broader scale.

May Reduce Anxiety/Improve Sleep

A 2019 case series* retrospectively analyzed the cases of 72 individuals whose anxiety and sleep issues were treated with CBD. Over 79% reported being less anxious within a month and throughout the accessed 90-day period. Sleep also improved in about 66% of the patients, but this effect was temporary for some.

It is important to note that products containing THC – the psychoactive substance in marijuana-could induce anxiousness in some individuals at high levels. This is why Broad Spectrum CBD (low or no THC) and CBD Isolate (100% THC-free) are better choices if you want help with anxiety.

*Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. doi: 10.7812/TPP/18-041.

Our Top Picks for Helping with Anxiety and Sleep

The Best CBD Guide Top Pick

CBD Oil for Anxiety

NuLeaf Naturals Full Spectrum CBD Oil for Anxiety



  • Full spectrum
  • 30mg per serving
  • Organic Colorado hemp
  • 300 – 6000mg sizes
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The Best CBD Guide Top Pick

CBD Oil for Sleep

Charlotte’s Web CBD Sleep Gummies



  • Full spectrum
  • 10mg CBD + 3mg Melatonin per serving
  • Proprietary, US-grown hemp
  • Flavored with natural juices
  • Helps maintain regular sleep cycles*

Helps Manage Pain

In a systematic review of clinical studies from 1975 to March 1, 2018, research analysts determined that it provides at least moderate relief for chronic pain similar to many common analgesic drugs (i.e., pain relievers). Other benefits reported by patients, such as improved sleep and anxiety reduction, further enhanced CBD’s effectiveness.

The presence of THC may enhance the feeling of pain reduction. Therefore it is worth considering a Full Spectrum CBD Oil, which will bring you a THC-boost in effectiveness without the high associated with marijuana consumption.

*Vučković S, Srebro D, Vujović KS, Vučetić Č and Prostran M (2018) Cannabinoids and Pain: New Insights From Old Molecules. Front. Pharmacol. 9:1259. doi: 10.3389/fphar.2018.01259.

Our Top Picks to Help Manage Pain

The Best CBD Guide Top Pick

CBD Oil for Pain

CBDistillery Full Spectrum CBD Oil for Pain



  • Full spectrum
  • 17mg CBG + CBD per dose
  • Non-GMO, USA-grown hemp
  • US Hemp Authority certified
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Cause and Effect Are Seldom Linear

But what about glowing testimonials claiming CBD cured a chronic or acute illness? Anyone who notices improvements in their health after introducing CBD Oil into their daily routine is bound to be a true believer. But while spreading the CBD gospel is often well-intentioned, this anecdotal evidence is no guarantee you will experience the same miracle.

Like any lifestyle changes, CBD can have a knock-on effect leading to an overall sense of enhanced wellbeing. For instance, CBD Oil may help you feel calmer and improve sleep. Experiencing less stress and sleeping better can ease chronic ailments and give the body a fighting chance with acute illness without being a cure. Cause and effect are seldom linear.

Possible Bonus Effects

People swear by CBD for some poorly documented benefits but represent issues that, although serious for those experiencing them, are perhaps less controversial to self-access and treat.

Weight Loss – While the THC in marijuana increases appetite, CBD Broad Spectrum and Isolate products have this active ingredient removed. Reduction in stress and improved sleep can improve the body’s metabolism. Studies* have also shown the potential for cannabinoids to transform some fat cells into energy producers instead of fuel stores.

*Rossi F, Punzo F, Umano GR, Argenziano M, Miraglia Del Giudice E. Role of Cannabinoids in Obesity. Int J Mol Sci. 2018;19(9):2690. Published 2018 Sep 10. 10.3390/ijms19092690.

Acne – CBD has been shown to reduce various forms of inflammation within the human body. Overly active sebum-producing (oil) glands can cause acne and the anti-inflammatory effects of cannabinoids can reduce this activity. However, more studies are needed to examine how much people should consume to achieve positive results.

*Oláh A, Tóth BI, Borbíró I, et al. Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes. J Clin Invest. 2014;124(9):3713-3724. doi: 10.1172/JCI64628.

CBD and Cancer: The Jury Is Still Out

Though there have been some promising studies regarding the possibility of cannabinoids (the component ingredients in CBD) shrinking tumor cells in test tubes and a few animal studies, the results are far from conclusive. And though there is potential for CBD derivatives to enhance the effects of traditional treatments, CBD is in no way a cure on its own.

Can Ease Symptoms CBD can help reduce pain, anxiety and nausea. Patients who feel less nauseated may have their appetites less impacted by treatments, such as chemotherapy. Full Spectrum CBD Oil may further stimulate the desire to eat given that it contains THC, which is the source of the marijuana “munchies” many people experience.

Always Consult a Doctor First

Though CBD Oil might be considered by many as a natural treatment, it is essential to recognize that, like anything else you put in your body, there are reasons to be cautious. You should consult your physician and if you worry, they might be dismissive of trying any form of alternative treatment – consider getting a second opinion from another qualified doctor.

Pharmaceutical Interactions – You should read the informational insert of any CBD product before ingesting it. But one universal precaution to consider is if you take any medications affected by consuming grapefruit. It turns out that CBD interferes with cytochromes P450 (CYPs), which affect drug metabolism, just like several varieties of citrus.

Acute Mental Health Issues – If anxiety or depression affects your daily life and prevents you from functioning or leading to thoughts of self-harm or suicidal idealization, please seek professional help. Self-medicating schizophrenia, bipolar and other mental illnesses, diagnosed or undiagnosed, can lead to dangerous psychotic episodes.

Pain or Discomfort of Unknown Origin – Aches and pains can be expected as we age. Still, if you notice a sudden or severe change in how you’re feeling, it is essential to consult a healthcare professional. The cause may be nothing serious, but it can be impossible to know the underlying reasons you’re experiencing symptoms without a proper diagnosis.

The Bottom Line

The known beneficial effects of CBD Oil make it safe and effective in easing mild to moderate anxiety and pain for many people. With a healthcare professional’s guidance, it may counter adverse side effects from medical treatments. It’s vital to recognize that active components are in play, which can have potential side effects, just like any natural product.

Of course, once you decide that it’s right for you to try, you must buy genuine CBD products that adhere to strict standards and whose labels can be relied on for accurate information and advice. That’s why The Best CBD Guide is an excellent place to shop because I make sure only to list trusted quality CBD Oils. I’ve got your back!

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